Should i consume protein after my workout?

I heard that it builds muscles, but i don't wanna bulk up. I wanna lose weight and tone up, that's all. I usually eat fruits or organic muesli after my workout. Should i take protein instead of fruits... (see more)

What are some good organic proteins?

I've been working out and dieting and am wondering what some good organic proteins are besides eggs. I want something good for after a workout. Nothing that's gonna make me puke though! Thanks guys. I... (see more)

I exercise in the morning, what should i eat before and after workout?

Before doing cardio, i eat a banana and after cardio, i take organic muesli. Am i doing it wrong? What should i eat before and after my workout? Please advice, thank you!

Clothes that transition from workout to workplace

Fitness brands are acknowledging the workout/life balance with fashions the extend from gym apparel to weekend wear — and even weekday ready. A roundup of some of the brands and Web sites offering the clothes.

Seattle Times

Dining Guide

10900 Los Alamitos Blvd.

Downtown Gazette

ULTRASLIDE(R) to Be Featured as Pop Challenge Event on NBC's "The Biggest Loser"

CHICAGO, IL--(Marketwire - February 8, 2010) - ULTRASLIDE® , the lateral slide board produced by Northbrook, Illinois-based Varisport, Inc., will be featured as the Pop Challenge on the February 9 episode of NBC's hit program, "The Biggest Loser."

Marketwire